Hey everyone! Anna here! This week I wanted to talk about my experience as an immigrant and bilingual therapist working in the United States. While I have found there are both benefits and challenges, I think the positives far outweigh the negatives, including my particular ability to empathize with and give help to cultural outsiders,…
Hey everyone! This week I wanted to talk about medications, and the possible role, if any, that they might play in your approach to therapy. As a professional counselor with years of experience, I feel strongly that therapy is best approached without medication. In my view, medications only serve to obscure the roots of my…
Hey everyone, Anna here! Today, I wanted to talk about how daunting and often difficult it can be to find a therapist that feels right for you. It’s hard enough just getting to that point where you admit to needing help, but now that you have, where to begin? Maybe you’ve been going through profiles…
Hey everyone, Anna here, In this week’s video, I talk about the healthy stress that we all experience in our everyday lives, versus the unhealthy, generalized anxiety that some of us suffer on a weekly or even daily basis. The roots of our daily stress go back to the ancient, adrenaline-induced “fight-or-flight” response that is…